Anger and Stress Management

Stress Class is held every Tuesday from 1100-1200 -Anger Class is held the 3rd Thursday of each month from 1100-1200. •Classes explore stress and anger and how/why they affect us negatively. The classes offer simple and effective techniques for lowering your body’s reaction to anger and stress and healthy ways to avoid and handle anger and stress like a pro. •Contact the HAWC (385-2349) to sign up!